Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 138.8 times more Vitamin A, 3.6 times more Vitamin B1, 10.6 times more Vitamin B2, 17.7 times more Vitamin B3, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.7 times more Iron, 531 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Calcium, 3.2 times more Copper, 14.8 times more Magnesium, 6.3 times more Phosphorus, 5.8 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.8 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 14.2 times more Fat, 544.9 times more Omega 3, 401.5 times more Omega 6, 5.9 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6