Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4 times more Vitamin B1, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 202 times more Vitamin C, 2.6 times more Vitamin E and 112 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.1 times more Copper, 13.1 times more Iron, 5.6 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium, 14.1 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Calcium and 26.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 16.4 times more Energy, 24.8 times more Omega 6, 28.2 times more Carbohydrate, 23.3 times more Sugars, 4.8 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.1 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6