Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4 times more Vitamin B1, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 202 times more Vitamin C, 2.6 times more Vitamin E and 112 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.1 times more Copper, 13.1 times more Iron, 5.6 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium, 14.1 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Calcium and 26.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 16.4 times more Energy, 24.8 times more Omega 6, 28.2 times more Carbohydrate, 23.3 times more Sugars, 4.8 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6