Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Potato Skin:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 31 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.3 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 114 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Potato Skin:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.6 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 12.3 times more Phosphorus, 30.3 times more Selenium, 46.5 times more Sodium and 5.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 23.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Potato Skin contain similar levels of Calcium, Copper and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 6.5 times more Carbohydrate, 5.2 times more Fiber and 4.4 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6