Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 31 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 114 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 8.6 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 12.3 times more Phosphorus, 30.3 times more Selenium, 46.5 times more Sodium and 5.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 23.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Potato Skin contain similar levels of Calcium, Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6.2 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 6.5 times more Carbohydrate, 5.2 times more Fiber and 4.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6