Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Potato Skin
862g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Potato Skin?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Potato Skin:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 709.6 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Potato Skin:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.4 times more Iron, 2 times more Phosphorus, 4.9 times more Selenium and 7.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.8 times more Calcium, 7.7 times more Copper, 6.4 times more Potassium and 148.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.