Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Potato Skin:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 467 times more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D and 140.8 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Potato Skin have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Potato Skin:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.1 times more Magnesium, 2.5 times more Phosphorus, 52.9 times more Selenium, 10.2 times more Sodium and 6.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Copper, 1.9 times more Iron and 1.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more Energy, 59 times more Fat, 30.8 times more Saturated Fat, 7.2 times more Omega 3, 50.8 times more Omega 6, 1.7 times more Carbohydrate, 18.2 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6