Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Baked Potato Skin
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Baked Potato Skin
152g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Potato Skin:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 240.8 times more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 72.6 times more Vitamin E than Baked Potato Skin.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Potato Skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Potato Skin:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.3 times more Phosphorus, 27.3 times more Selenium, 5.3 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Copper, 3.6 times more Iron and 3.6 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 26.2 times more Omega 6 and 9.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.