Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.3 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 20.4 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 564 times more Vitamin C and 21.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.9 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium, 10 times more Sodium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 30.5 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.9 times more Energy, 30 times more Fat, 22.7 times more Saturated Fat, 1.8 times more Omega 3, 77.9 times more Omega 6, 16.2 times more Carbohydrate, 16.7 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.