Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 8.3 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 20.4 times more Vitamin B3, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 564 times more Vitamin C and 21.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 7.9 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium, 10 times more Sodium and 6 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 30.5 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 15.9 times more Energy, 30 times more Fat, 22.7 times more Saturated Fat, 1.8 times more Omega 3, 77.9 times more Omega 6, 16.2 times more Carbohydrate, 16.7 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6