Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 7.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6 times more Calcium, 3.2 times more Magnesium, 4.6 times more Phosphorus and 4.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Potassium and 29.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomato Paste contain similar levels of Copper, Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.3 times more Energy, 4.5 times more Fat, 9 times more Omega 3, 8.1 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6