Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Tomato Paste
366g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomato Paste:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 28.3 times more Vitamin E and 32.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 11.2 times more Potassium, 3.8 times more Selenium, 126.3 times more Sodium and 104.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 57.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.