Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 25.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 25.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Sodium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.6 times more Energy, 3.7 times more Carbohydrate, 211.1 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.