Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 25.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 25.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 3 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Sodium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 2.6 times more Energy, 3.7 times more Carbohydrate, 211.1 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Fat and 4.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.