Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 23.2 times more Vitamin B3, 3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 71 times more Calcium, 12.6 times more Iron, more Magnesium, more Phosphorus, 20 times more Sodium and 42.5 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.7 times more Copper, 3.7 times more Manganese and 4.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 12.3 times more Fat, 2.8 times more Saturated Fat, 48.6 times more Omega 3 and 15.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Dried Beechnuts offer comparable quantities of Protein per 100 grams.