Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 32.2 times more Vitamin A, 16.9 times more Vitamin B1, 25.7 times more Vitamin B2, 39.8 times more Vitamin B3, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Brussels Sprouts:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.6 times more Copper, 23.3 times more Iron, 2.9 times more Manganese, 1.5 times more Selenium, 24.6 times more Sodium and 22.5 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 4.5 times more Calcium, 1.4 times more Potassium and 21.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.5 times more Energy, 12.2 times more Carbohydrate, 7.9 times more Sugars and 2.3 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 13.3 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.