Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON TASTEEOS versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Red Potatoes:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 1071 times more Vitamin A, 18.6 times more Vitamin B1, 30.4 times more Vitamin B2, 11.2 times more Vitamin B3, 8.4 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 5.4 times more Vitamin E than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 2.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Red Potatoes:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 39.7 times more Calcium, 2.5 times more Copper, 45.9 times more Iron, 5.1 times more Magnesium, 15.6 times more Manganese, 7.4 times more Phosphorus, 47.6 times more Sodium and 33.5 times more Zinc than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 20.8 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Baked Red Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 4.5 times more Energy, 35.7 times more Fat, 23.2 times more Saturated Fat, 4 times more Omega 3, 35.1 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Baked Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6