Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Baked Red Potatoes
345g
Cereals ready-to-eat, RALSTON TASTEEOS have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Baked Red Potatoes?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 235.9 times more Vitamin A, 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.9 times more Vitamin B5, 2.7 times more Vitamin C and 9.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 8.7 times more Calcium, 10.1 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Sodium and 7.4 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Copper, 4.1 times more Potassium and 94.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Baked Red Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.7 times more Omega 6 and 1.3 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.