Comparing Nutrients in 100 grams Cereals ready-to-eat, wheat, puffed, fortified VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat, puffed, fortified	15%	3%	82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cereals ready-to-eat, wheat, puffed, fortified	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	12.6% 364kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.2% 79.6g	21% 27.5g	130g per day for Men 19-50 years
Sugars	NA	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 0.17g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat, puffed, fortified	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.3mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat, puffed, fortified	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.8% 28mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	34.5% 145mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.76mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.7% 355mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	10.2% 348mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.081% 3g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat, puffed, fortified versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 21.3 times more Vitamin B1, 58.1 times more Vitamin B2, 16.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
• Both Cereals ready-to-eat, wheat, puffed, fortified and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, wheat, puffed, fortified as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 2.2 times more Calcium, 2.8 times more Copper, 42.3 times more Iron, 5.2 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus, 1231 times more Selenium and 5.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 97.8 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 2.3 times more Energy, 2.9 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 5.4 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.