Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Almond paste:
- 100 g of Almond paste contain 7.5 times more Vitamin B1, 18.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 25.5 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Almond paste:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 2.6 times more Selenium, 26.4 times more Sodium and 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Calcium, 8 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 4.3 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.8 times more Energy, 61.6 times more Fat, 28.9 times more Saturated Fat, 11.1 times more Omega 3, 25.1 times more Omega 6, 4.1 times more Carbohydrate, 145 times more Sugars, 2.4 times more Fiber and 4.4 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6