Nutrient Comparison: Cherimoya VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cherimoya have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cherimoya vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 1.6 times more Potassium and 42.6 times more Sodium than Raw Cherimoya.
- Both Raw Cherimoya as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Cherimoya.
- Both Cherimoya and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.