Nutrient Comparison: Cherimoya VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cherimoya have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cherimoya vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 1.6 times more Potassium and 42.6 times more Sodium than Raw Cherimoya.
- Both Raw Cherimoya as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Cherimoya.
- Both Cherimoya and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.