Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 13.7 times more Vitamin B5, 18 times more Vitamin B6 and 98.5 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 6.6 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 21.7 times more Calcium, 7.7 times more Copper, 26.7 times more Iron, 17.8 times more Magnesium, 20.8 times more Manganese, 22.5 times more Phosphorus, 10.3 times more Potassium, more Selenium and 25.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 4 times more Energy, 3.8 times more Omega 3, 2.8 times more Carbohydrate, 17.8 times more Fiber and 40.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.