Nutrient Comparison: Chickpea flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Chickpea flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpea flour vs Frozen Broccoli Spears:
- 100 grams of Chickpea flour have 6.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 11.1 times more Vitamin K than Chickpea flour.
- Both Chickpea flour and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpea flour vs Frozen Broccoli Spears:
- 100 grams of Chickpea flour have 25.3 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 6.3 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 3.8 times more Sodium and 8.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.8 times more Water than Chickpea flour.
- Both Chickpea flour and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpea flour have 13.3 times more Energy, 19.7 times more Fat, 13.3 times more Saturated Fat, 77.6 times more Omega 6, 10.8 times more Carbohydrate, 7.4 times more Sugars, 3.6 times more Fiber and 7.3 times more Protein than Frozen Broccoli Spears.
- Both Chickpea flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6