Comparing Nutrients in 100 calories Chickpea flourVS Frozen Broccoli Spears
Weight per 100 calories
Chickpea flour
26g
Frozen Broccoli Spears
345g
Chickpea flour has 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Frozen Broccoli Spears?
Chickpea Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chickpea flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 380.3 times more Vitamin A, 2 times more Vitamin B1, 14.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 21.7 times more Vitamin E and 148.7 times more Vitamin K than Chickpea flour.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Frozen Broccoli Spears:
100 calories of Chickpea flour have 1.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 117.5 times more Water than Chickpea flour.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 5.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.9 times more Omega 3, 1.8 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Chickpea flour.
Both Chickpea flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6