Nutrient Comparison: Chicory Greens VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Greens versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Greens vs Red Kidney Beans:
- 100 grams of Chicory Greens have more Vitamin A, 1.5 times more Vitamin B5, 5.3 times more Vitamin C, 10.8 times more Vitamin E and 53.1 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Chicory Greens.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chicory Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chicory Greens vs Red Kidney Beans:
- 100 grams of Chicory Greens have 1.2 times more Calcium, 3.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium and 6.6 times more Zinc than Raw Chicory Greens.
- 100 grams of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 14.7 times more Energy, 18.8 times more Omega 3, 13 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 13.3 times more Protein than Raw Chicory Greens.
- 100 grams of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.