Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Acorns:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B5 and 24 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Acorns:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese and 5.4 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Fat and 2.6 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.