Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Acorns?
Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Acorns:
- 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B5 and 27.7 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Acorns provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Acorns:
- 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3 times more Iron, 1.3 times more Phosphorus and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 4.6 times more Copper, 4 times more Magnesium, 3.6 times more Manganese and 6.2 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium and Potassium
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Fat and 3 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.