Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, regular versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 123.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Cooked Broccoli Raab:
- 100 grams of Cookies, brownies, dry mix, regular have 3.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Selenium and 5.4 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.6 times more Potassium and 32.6 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, regular have 17.4 times more Energy, 28.7 times more Fat, 28.3 times more Saturated Fat, 3.8 times more Omega 3, 179 times more Omega 6 and 24.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cookies, brownies, dry mix, regular and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6