Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Broccoli Raab:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 106.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Broccoli Raab:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3 times more Copper, 3.2 times more Iron, 2.4 times more Selenium and 4.9 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 17.8 times more Energy, 38 times more Fat, 109.6 times more Saturated Fat, 55.5 times more Omega 6, 21.1 times more Carbohydrate, 59.8 times more Sugars and 26.4 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Omega 3 and 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6