Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Royal Red Kidney Beans:
- 100 grams of Cookies, graham crackers, chocolate-coated have more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Royal Red Kidney Beans:
- 100 grams of Cookies, graham crackers, chocolate-coated have 3.5 times more Selenium and 20.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 5.2 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 13.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.5 times more Energy, 57.3 times more Fat, 264.6 times more Saturated Fat and 46.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 11.3 times more Fiber and 6.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6