Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, graham crackers, chocolate-coated versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Royal Red Kidney Beans:
- 7 ounces of Cookies, graham crackers, chocolate-coated have more Vitamin B12 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Royal Red Kidney Beans:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 3.5 times more Selenium and 20.4 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 5.2 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 13.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.5 times more Energy, 57.3 times more Fat, 264.6 times more Saturated Fat and 46.5 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 11.3 times more Fiber and 6.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6