Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Acorns:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Acorns:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 3.3 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese and 3.8 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Fat and 1.9 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Acorns offer comparable quantities of Energy and Protein per 100 grams.