Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 76 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Calcium, 3.3 times more Iron, 2.2 times more Manganese and 4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Magnesium, 1.5 times more Potassium, 1.3 times more Zinc and 12 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 5.5 times more Energy, 50 times more Fat, 21.5 times more Saturated Fat, 9.1 times more Omega 3, 75.9 times more Omega 6, 4.7 times more Carbohydrate and 17.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6