Nutrient Comparison: Cookies, oatmeal, with raisins VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, with raisins versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Brussels Sprouts:
- 100 grams of Cookies, oatmeal, with raisins have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Brussels Sprouts:
- 100 grams of Cookies, oatmeal, with raisins have 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium, 12.9 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Calcium, 1.7 times more Potassium and 10.8 times more Water than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, with raisins have 10.3 times more Energy, 52.5 times more Fat, 87.7 times more Saturated Fat, 7.5 times more Omega 3, 118.4 times more Omega 6, 7.7 times more Carbohydrate, 15.1 times more Sugars, 9 times more Fructose and 1.7 times more Protein than Brussels Sprouts.
- Both Cookies, oatmeal, with raisins and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6