Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, shortbread, commercially prepared, plain versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Brussels Sprouts:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 16.1 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Brussels Sprouts:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 1.3 times more Copper, 2.1 times more Iron, 3.9 times more Selenium and 14.1 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Calcium, 1.6 times more Magnesium, 4.4 times more Potassium and 23.9 times more Water than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 12 times more Energy, 87.4 times more Fat, 130.7 times more Saturated Fat, 9.3 times more Omega 3, 163.9 times more Omega 6, 7.1 times more Carbohydrate, 9.8 times more Sugars and 1.6 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.9 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6