Cookies, shortbread, commercially prepared, plain have 12 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Brussels Sprouts?
Cookies, Shortbread, Commercially Prepared, Plain VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 11.5 times more Vitamin B5, 36.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 192.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, commercially prepared, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 38.6 times more Calcium, 9.3 times more Copper, 5.6 times more Iron, 19.6 times more Magnesium, 10.3 times more Manganese, 12.5 times more Phosphorus, 52.8 times more Potassium, 3.1 times more Selenium, 10.2 times more Zinc and 285.6 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 7.3 times more Fat, 10.9 times more Saturated Fat and 13.7 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Omega 3, 1.7 times more Carbohydrate, 37.1 times more Fructose, 34.9 times more Fiber and 7.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Brussels Sprouts offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6