Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, vanilla sandwich with creme filling have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B9, 80 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.8 times more Iron, 2.7 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Zinc and 35.4 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling have 6 times more Energy, 55.6 times more Fat, 23.8 times more Saturated Fat, 10.2 times more Omega 3, 84.5 times more Omega 6, 4.9 times more Carbohydrate and 21.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6