Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Brazilnuts:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 37.9 times more Copper, 4 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 9.7 times more Phosphorus, 2.6 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7 times more Energy, 90.7 times more Fat, 141.5 times more Saturated Fat, 3.6 times more Omega 3, 72.1 times more Omega 6, 3.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6