Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Acorn Flour:
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 10.8 times more Calcium, 12 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 11 times more Manganese and 2.4 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Acorn Flour contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 5.1 times more Energy, 38.7 times more Fat, 32.7 times more Saturated Fat, 16.3 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.