Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Navel Oranges:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 10 times more Vitamin B1, 7.6 times more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Navel Oranges:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 8.1 times more Calcium, 3.3 times more Copper, 36.4 times more Iron, 4.5 times more Magnesium, 27.1 times more Phosphorus, 1348 times more Sodium and 12.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 8.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Navel Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 7.2 times more Energy, 31.3 times more Omega 6, 6 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.