Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Navel Oranges:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 10 times more Vitamin B1, 7.6 times more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Navel Oranges:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 8.1 times more Calcium, 3.3 times more Copper, 36.4 times more Iron, 4.5 times more Magnesium, 27.1 times more Phosphorus, 1348 times more Sodium and 12.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.2 times more Energy, 31.3 times more Omega 6, 6 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.