Nutrient Comparison: Cornsalad VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Navy Beans:
- 100 grams of Cornsalad have more Vitamin A than Navy Beans.
- While 100 g of Raw Navy Beans contain 10.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 17.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Cornsalad.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- 100 grams of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Navy Beans:
- 100 grams of Cornsalad have 7.7 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.9 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 3.9 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 12.2 times more Selenium and 6.2 times more Zinc than Raw Cornsalad.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 16 times more Energy, 16.9 times more Carbohydrate and 11.2 times more Protein than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy