Comparing Nutrients in 100 calories CornsaladVS Navy Beans
Weight per 100 calories
Cornsalad
476g
Navy Beans
29.7g
Raw Navy Beans have 16 times more energy per unit of mass than Raw Cornsalad, which is high in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Navy Beans?
Discover which food has more nutrients per 100 calories - Cornsalad or Navy Beans?
Lets compare vitamin content per 100 calories of Cornsalad vs Navy Beans:
100 calories of Cornsalad have more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3 and 10.2 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Vitamin B9 than Raw Cornsalad.
Both Cornsalad and Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Navy Beans:
100 calories of Cornsalad have 4.1 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 4.1 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 123.1 times more Water than Navy Beans.
Both Cornsalad and Navy Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.4 times more Protein than Navy Beans.
Both Cornsalad and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.