Nutrient Comparison: Dry Couscous VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Dry Couscous versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Couscous vs Cassava:
- 100 grams of Dry Couscous have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Couscous vs Cassava:
- 100 grams of Dry Couscous have 1.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 2.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Potassium than Dry Couscous.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Couscous have 2.4 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.4 times more Protein than Cassava.
- Both Dry Couscous as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.