Nutrient Comparison: Dry Couscous VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Cassava:
- 14 ounces of Dry Couscous have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Cassava:
- 14 ounces of Dry Couscous have 1.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 2.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Dry Couscous.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 2.4 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.4 times more Protein than Cassava.
- Both Dry Couscous as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.