Nutrient Comparison: Dry Couscous VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Cassava:
- 5 ounces of Dry Couscous have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Cassava:
- 5 ounces of Dry Couscous have 1.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 2.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Potassium than Dry Couscous.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 2.4 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.4 times more Protein than Cassava.
- Both Dry Couscous as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.