Nutrient Comparison: Boiled Young Cowpeas with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Young Cowpeas with Salt have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 104 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Young Cowpeas with Salt have 2 times more Calcium, 80 times more Sodium and 121.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 3.6 times more Manganese, 13.1 times more Phosphorus, 1.4 times more Potassium, 41.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 145.3 times more Fat, 48.7 times more Saturated Fat, 104.7 times more Omega 6, 3.3 times more Sugars and 5.5 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6