Nutrient Comparison: Frozen Young Cowpeas VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Cowpeas versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Dried Butternuts:
- 100 grams of Frozen Young Cowpeas have 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Selenium and 2 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Young Cowpeas have 2.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Energy, 81.4 times more Fat, 7.1 times more Saturated Fat, 71.5 times more Omega 3, 200.8 times more Omega 6 and 2.8 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6