Nutrient Comparison: Boiled Catjang Cowpeas VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas vs Frozen Broccoli Spears:
- 100 grams of Boiled Catjang Cowpeas have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 170.8 times more Vitamin C than Boiled Catjang Cowpeas.
- 100 grams of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas vs Frozen Broccoli Spears:
- 100 grams of Boiled Catjang Cowpeas have 7.5 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 5.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Catjang Cowpeas have 4 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Boiled Catjang Cowpeas and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Catjang Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.